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Genesis Lifestyle Medicine Blog | Can Vitamin B12 Help With Anxiety?

Have you ever had emotions of uneasiness or anxiety and wondered what may be causing them? The amounts of vitamin B12 in your body may hold the key to the problem. While a lack of this crucial vitamin may be the underlying cause of anxiety, it plays a critical function in controlling the brain and neurological system. That said, continue reading to learn the startling connection between this vitamin and your mental wellness and how to prevent these symptoms from arising.

What Exactly Is B12?

One of the eight different vitamins that make up the B vitamin family is called vitamin B12, which is also referred to as cobalamin. To briefly summarize, a vitamin is a substance that the human body needs in trace quantities in order to function normally. In most cases, we are unable to produce them on our own, and as a result, we have to receive them from food. 

The members of the B family play a significant part in ensuring that the cells in your body remain in good condition. B12, in particular, plays a significant part in ensuring that the brain and neurological system are able to work properly, in addition to contributing to the creation of blood. 

Why Is Vitamin B12 Considered to Be Important? 

Vitamin B12 is an essential component that is involved in a wide variety of processes that are important to our overall health. The importance of vitamin B12 may be broken down into the following categories: 

Red Blood Cells: Vitamin B12 is essential for the development of red blood cells, which are responsible for transporting oxygen throughout the body and contributing to the generation of energy. If you don't get enough vitamin B12, you could feel weary and weak. 

Neurological System: Vitamin B12 is essential to the proper development and ongoing maintenance of the neurological system, which includes the brain and nerve system. In addition to this, it plays a role in the generation of neurotransmitters, which are fundamental to the healthy operation of the brain. 

Synthesis of DNA: Vitamin B12 is an essential component in the production of DNA, the genetic material that directs all of the actions that occur inside the body. 

Heart Health: Vitamin B12 is beneficial to heart health because it lowers levels of homocysteine, an amino acid that, when present in high quantities, is associated with an increased risk of developing heart disease. 

Anemia: Anemia is a condition in which the body does not have enough healthy red blood cells to carry oxygen to the body's tissues. A deficiency in vitamin B12 can lead to anemia, which is a condition in which the body does not have enough healthy red blood cells to carry oxygen. Vitamin B12 can reduce the risk of developing anemia. 

As we become older, our systems become less effective in absorbing vitamin B12 from the food we eat. This deficiency may interfere with healthy aging. This may result in inadequacies, which, in turn, can contribute to age-related illnesses such as cognitive decline and osteoporosis. That said, some of the symptoms of these conditions may include anxiety. 

What Effects Does Vitamin B-12 Have on Anxiety?

The production of some brain chemicals, including those that impact mood as well as other brain processes, is influenced by vitamin B-12 as well as the other B vitamins. The capacity of your body to metabolize serotonin, which is a neurotransmitter that helps regulate mood and is found in your brain, is greatly impacted by the presence of vitamin B-12. The capacity of your body to utilize serotonin is thought by medical professionals to decline in tandem with B-12 levels. This is what causes people to experience feelings of anxiety and depression

Your body will benefit from receiving a B-12 infusion since it will enable a more efficient metabolism of serotonin, which will assist to naturally lift your mood. Also, it helps enhance your energy, which in turn enables you to engage in activities, such as working out, that have the effect of improving your overall mood. 

What Is Vitamin B12 Therapy? 

Injections of vitamin B12 are a form of supplementation that is used to treat vitamin B12 deficiency. Vitamin B12 deficiency can be caused by a variety of factors, including inadequate dietary intake, malabsorption, or certain medical conditions. That said, vitamin B12 deficiency can be treated with vitamin B12 injections; rather than taking daily supplements, these injections are put directly into the bloodstream for even quicker and better results.  

As we previously mentioned, vitamin B12 is a kind of vitamin that is water-soluble and plays an essential part in various processes that occur inside the body. These processes include the creation of red blood cells, the synthesis of DNA, and the maintenance of a healthy brain system. In most situations, vitamin B12 injections are given as intramuscular injections. These injections are used to restore the body's reserves of this mineral, especially under circumstances in which taking oral supplements may not be adequate.

Those who use these injections are able to reestablish a healthy balance of their vitamin level in their body. This leaves them feeling better not just physically, but also emotionally, as they experience less anxiety as a result of the treatment. 

The Benefits of Vitamin B12 for Anxiety 

A few of the possible advantages of vitamin B12 for anxiety are listed below: 

Improve Mood: Vitamin B12 is involved in the creation of neurotransmitters like serotonin and dopamine, which are essential for controlling mood. This may lead to an improvement in mood. Supplementing with vitamin B12, according to studies, may help elevate mood and lessen anxiety and depressive symptoms. 

Improve Stress Levels: The stress hormone cortisol has been proven to be decreased by vitamin B12, which has been shown to assist in controlling the body's reaction to stress. 

Enhance Cognitive Function: Vitamin B12 is crucial for the nervous system's healthy operation, which includes cognitive abilities like memory and focus. Supplementing with vitamin B12 may enhance cognitive performance, which may help ease anxiety symptoms.

Improve Your Vitamin B12 Intake at Genesis Lifestyle Medicine

If you believe that your vitamin B12 levels may be off then our experts can help. Get in touch with us to speak about our vitamin B12 treatments at our clinic and how they can benefit you!