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Masvita Mammy Multivitamins + Omega 3 Soft gel Capsule is the vitamin and mineral supplement specially formulated to helps meet the increased nutritional needs of women who are trying to conceive, are pregnant, or breastfeeding. In conjunction with a healthy diet, this capsules helps to meet the increased nutritional requirements that occur throughout pregnancy and breastfeeding. Despite even with the best intentions, it can be difficult to meet these increased nutrient requirements from diet alone. For example, there is an increased requirement for iron during pregnancy, and MasVita Mammy can helps to prevent dietary iron deficiency. Likewise, there is an increased need for folic acid and iodine throughout pregnancy. Other vitamins and minerals that are required at higher levels throughout pregnancy include zinc, calcium, vitamin C, B6, and B12. This one is enriched with 23 key nutrients including Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D3, Biotin, Magnesium, Iodine and Omega 3 and provides full nutritional support to women planning to conceive, pregnant or new moms. This softgel is highly recommended for women planning to conceive and can be used until the end of breastfeeding. Masvita Mammy is manufactured according to USAGMP standards.